The wholemeal pasta provides a slow release of energy and fibre, and the broccoli is a powerful antioxidant. ________________________________________ MYTH: Chips are fattening. {1} Oven chips: 165 cals, 6.65g fat. Baked potato with large knob of butter: 283 cals, 16.5g fat. Without the butter the baked potato is by far the healthier option. It has just 136 calories and only 0.2g of fat, but even a small dollop of butter piles on the fat.
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Healthy holiday habits: Moderation, exercise and not-so-rich recipes
It’s one of the many reasons people tend to gain a couple http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html of extra pounds between Thanksgiving and New Year’s Day. The good news garcinia cambogia side effects is that consumers are demanding more nutritious options when they fly — and the industry is responding, says Renate DeGeorge, director of culinary services for HMSHost , which operates dining facilities at more than 100 airports worldwide. In recent years HMSHost has made several changes to its menus, including adding a variety of new salads, offering hummus plates as appetizers and providing whole-grain bread for sandwiches. “Most places now offer a variety of healthy options no matter where you stop, so that every traveler can find something they are looking for,” DeGeorge told CNN.
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5 healthy eating tips for holiday travelers
Literally. With all the sweet treats and savory spreads this time of year, it can be easy ? and understandable, really ?- to go off track. But a few local health experts had recommendations to offset any potential diet damage, offering activities to burn those calories or boost your metabolism beforehand, as well as a few alternatives to some of the most popular yet pound-inducing delicacies. As many of us already know, though, moderation is key, as Suzanne Forsberg reminded. “The worst thing to do is over-eat at one sitting,” said Forsberg, a healthy-lifestyle dietician with St.
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